Women with flat stomach tend to have that classy look in whatever they chose to wear than women with bulging belly fat. There are proven exercises that if practiced consistently can help burn down belly fat. Achieving a flatter stomach is going to take some work, but the health benefits are totally worth it, also showing off your lovely physique in a new bathing suit won’t be so bad either.
1. Avoid salty and high-sodium foods
Salty dishes attract and retain water thereby causing immoderate bloating in the belly. Consuming too much salt in meals causes you to have a puffy appearance and extra body weight.
2. Eat foods that contain probiotics
When foods that contain probiotics is eaten with diary, it can help to ease digestive problems that cause bloating. Yogurt is a good example of food that is rich in probiotics as long as they contain live and active cultures.
3. Spiderman climber exercise
Get into plank posture extending your legs and arms, hands beneath shoulders and flex your feet. Make sure your belly is tight; bend your left leg out to the side bringing your knee towards the left elbow. Pause and return to start then switch sides, do 20 reps alternating sides. Repeat this 5 to 6 times a week.
4. Skip belly-bloating beverages
If you don’t want a protruding belly then you should strictly avoid alcohol. It’s ok to take an occasional social drink, but it calls for concern if it becomes too frequent. Taking large amount of alcohol can have a bloating effect especially when taken in the evening. Carbonation in drinks can make your belly bloated when the gas settles in the stomach. Consumption of too much coffee and soda should be minimized.
5. Get more sleep
Research shows that, those who sleep for about 7hours a night loose fat and are less likely to be hungry compared to those who sleep less than that time frame.
6. Drink more water
Drinking a lot of water helps to flush out your belly thereby preventing bloating and belly fat.
7. Eat more of fibre
Your belly will carry almost 4% less fat for every 10grams of fibre you eat daily. Eat foods rich in fibre like two apples, half cup of pinto beans or two cups of broccoli.